Relationship Advice

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I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase and Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. Our weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode we will interview amazing relationship experts who share their knowledge on building successful and lasting love. Our guests will provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more. Join us on our journey to create lasting love!

202 épisodes

13 juin 2019 - 00:42:31
A solid foundation of health can be one of the first steps to improving your sex life. Functional medicine provides many 'non-traditional' ways to improve this foundation from a holistic and innovative perspective. Listen to today's show to learn about the medicine and techniques you can explore to improve your overall sexual health.
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5 juin 2019 - 00:40:19
You take the kids to soccer, I'll do the laundry. We all have roles in our relationships, however, we don't often talk about them in the most productive way. Listen to today's show to learn about relationship roles, and how to find a balance that works for you and your partner.
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29 mai 2019 - 00:49:42
For some of us our relationships with our parents and in-laws is relatively easy. For others it can be an absolute nightmare. No matter which end of the spectrum you find yourself, it's important to learn how to communicate with family in a productive way. Listen to today's episode to learn how to create better relationships in your family life.
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22 mai 2019 - 00:47:31
We eat multiple times, everyday — by our self, with friends, family and partners. The ways in which food affects our daily lives and relationships goes deeper than we realize. Listen to today's show to better understand your relationship with food and its ties to your romantic relationship. 
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15 mai 2019 - 00:45:30
The connection we have with our friends can be just as important as our connection with a partner. However, balancing our friendships with our romantic relationships can be difficult. Listen to today's show to learn how to communicate with all parties and balance our friendships with our romantic relationships.
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10 mai 2019 - 00:44:41
We often talk about how technology can negatively impact your relationship. Well it's not all bad news! There are somethings that can help your relationship. Today's guest tells us how we can use tech and knowledge from this show to improve our relationships.
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1 mai 2019 - 00:50:46
Men are horny all of the time, and all they want is sex! At least this is what popular culture tells us. Our guest today is here to tell us why that's not true, and how this common narrative is negatively impacting our relationships. Listen to today's show to learn the research behind this and how we can use this knowledge to improve our relationship.
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24 avril 2019 - 00:49:55
If you're like us, Tantra is a practice we don't know much about. In fact, up until now, our misconceptions had prevented us from exploring this ancient practice. Our guest today enlightens us on benefits of incorporating Tantra into your daily relationship routine and how Tantra can help your relationship in the bedroom and interpersonally.
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19 avril 2019 - 00:50:30
We all have a basic human desire to feel loved and connected to others. Our needs and expectations can often get projected onto our partner, and we may become disappointed when these needs aren't met. Listen to today's show to learn how to communicate better with your partner and get back that loving feeling!
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10 avril 2019 - 00:55:08
Money — it's the number one cause of marital stress. It can lead to terrible arguments, resentment and even divorce. Don't let your relationship suffer from the common affliction of money arguments. Listen to today's show to learn the tools to talk with your partner about money in a productive way that won't hurt your relationship.
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6 avril 2019 - 00:48:36
Happiness is all the rage these days. Top 10 lists for things to do to live a happier life are abundant in our social media feeds and online articles. So why do we feel so unhappy sometimes? Relationships and how you're navigating them hold a huge key to living a happier life. Listen to today's show to learn the tools to work toward a happier relationship and happier life.
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27 mars 2019 - 00:48:58
Breakups suck. Whether you've been dumped or you broke off the relationship, feelings of shame, sadness, desperation and loss can arise. Along comes the 'rebound' relationship and we're back on the crazy love train again. Listen to today's episode as we debunk some of the myths surrounding rebound relationships and how to best navigate them.
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20 mars 2019 - 00:48:08
Are you religious and your partner is not? Maybe the other way around? The landscape is changing and you don't have to share your partner's religion, or be religious at all. Listen to today's episode and learn how to navigate religion in your relationship. It will be valuable whether you're an atheist or a devout follower!
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13 mars 2019 - 00:51:03
It's all too easy to 'lose yourself' in a relationship. Maybe you give up your hobbies and friendships just to please your partner or you just want to stay in their good graces. This is a long term strategy that is destined to fail. Listen to today's show to learn how to prioritize your personal happiness within a relationship.
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6 mars 2019 - 00:48:58
A bad breakup can feel like your world is ending. Insecurity, fear and sadness are just a few of the many emotions we might feel. Listen to today's show to learn how to learn, recover, move on and find new love after a breakup.
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27 février 2019 - 00:51:15
We've all been there...Your blood begins to boil. Your temperature rises. And your body becomes tense as you prepare for a 'fight' with your partner.These moments could be small disagreements or big picture arguments. The 'in it' moment where we have the choice to go down the path of healing or destruction can be pivotal for the health of your relationship. Listen to today's show to learn how to navigate these moments in a better way.
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22 février 2019 - 00:39:45
The choice to spend your life with another individual is a big one. It's important to ask yourself certain questions to understand why you're in a relationship with a particular individual. Whether you're single, dating or married, today's show will help guide you toward a better relationship future.
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13 février 2019 - 00:48:34
Apologies are more than just a tool to help you and your partner move on from a difficult situation. They’re a way to mend an emotional hurt and keep a relationship strong.But how you apologize is extremely important.Simply saying, "I'm sorry", can feel insincere and often make the relationship conflict worse. Listen to today's show to learn how to apologize like you mean it.
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7 février 2019 - 00:38:45
You betrayed me! Those are three words no one wants to say or hear. Whether it's with a close friend, romantic partner or family member, betrayal can feel terrible. Listen to today's show to learn how to deal with betrayal in relationships.
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31 janvier 2019 - 00:51:08
Being a human is complicated. Mind and body often blend to create all kinds of difficulties. Combine this with being in a relationship with another human and things can get really complicated! One element that makes this task difficult is our hormones. Listen to today's episode to learn how to not be a victim of raging hormones when it comes to our libido and overall relationship health.
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